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Make a plan when it comes to healthy eating in the city You heard it here first — healthy eating can be fun and easy if you prepare accordingly. January 21, 2021 8:55 AM Sam Jones Updated: Sarah Mattison Berndt first entered the healthy eats game when she and her husband opened Fit Fresh Cuisine inside the health club they owned for many years. After selling the club in 2017, Mattison Berndt built a new, full-blown meal plan business outside of the gym. “When we took the guesswork out for people and they were able to start seeing results, it just lit them up...

Poke bowls from Miko Poke Healthy eating is subjective. Ask what it means to be healthy and you’ll likely get a different answer from every person. As part of an ever-evolving health and fitness industry — valued at $4.5 trillion — our appetite for healthy eating has only grown. As we embrace the start of 2021, New Year’s resolutions linger in the air, pressuring us to consider new habits. The Mayo Clinic reports clean eating is a mindset that is focused on improving health and well-being. This means eating more balanced meals and real foods with less processed or refined suga...