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Women, add this yoga asana to your daily routine (even if you do it for just 2 minutes)

This simple yoga squat unlocks surprising benefits for women's health. Our article explores how Malasana can improve flexibility, strengthen pelvic floor muscles, and even aid digestion. Learn the pose step-by-step and discover if it's right for you. Bonus: Expert advice on modifications for beginners and potential risks. ....

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Women, add these 5 yoga asanas to your daily routine

"These asanas are beginner-friendly, will work on your entire body, and leave you feeling refreshed and energized," Anshuka Parwani, a celebrity yoga instructor said. ....

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Here's why you should practice Kapotasana, just like Alia Bhatt | Fitness News

If you're looking to ace the Kapotasana or the pigeon pose, we have a guide from yoga experts to help you out ....

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