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Yoga poses safe to do after C-section to suck in your mommy pouch |

Discover safe and effective yoga poses to flatten your mommy pouch after a C-section. These poses aid in postpartum healing and promote abdominal strength and flexibility. Learn how yoga can help you navigate your postpartum fitness journey with patience and self-compassion. ....

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Here's why you should practice Kapotasana, just like Alia Bhatt | Fitness News

If you're looking to ace the Kapotasana or the pigeon pose, we have a guide from yoga experts to help you out ....

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