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Eating Leafy Green Vegetables Every Day Could Boost Muscle Strength Green, leafy vegetables are good for overall health, but new research shows that they could also boost muscle strength. The study from Edith Cowan University (ECU) found that people who consume a nitrate-rich diet had significantly better muscle function in their lower limbs. Many older adults suffer from poor muscle function, leading to a greater risk of falls and fractures. It can also be considered a key indicator of general health. With around one in three seniors suffering a fall each year, it’s essential to find alter...

Eating This Food Can Increase Your Muscle Strength by 11%, New Study Says © Provided by Eat This, Not That! leafy greens Locking down a solid workout routine that you can stick with over a long period of time is the key to building muscle mass, in addition to proper nutrition. This doesn't just mean loading up on protein powder after your workout—in fact, it requires you to be more mindful of several other key nutrients in the foods you're eating every day. For example, new research indicates that nitrate-rich vegetables can help improve muscle strength and mobility. "Basically, we are...

April 02, 2021 Pexels Eating one cup of leafy green vegetables every day could boost muscle function, according to new research. Greens including bak choi, cabbage and lettuce contain high levels of nitrates, which researchers believe may improve vascular function and blood flow. The latest study by Edith Cowan University Baker Heart and Diabetes Institute (AusDiab) in Alice Springs, Australia, found those who ate the most nitrates had limbs 11 per cent stronger than those who ate the least. Scientists examined the diets of 3,759 Australians over a 12-year period and this month published the ...