Managing Hyperextended Knees: How to Work Smart, Build Strength and Avoid Injury
Hyperextended knees can create elegant lines, but excessively mobile joints can be prone to injury.
Source: pointemagazine.com
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From Ballet to Baby and Back: How to Return to the Stage After Pregnancy
Here’s what the experts—and the dancers who’ve done it—recommend for a safe and successful return to the stage postpartum.
Source: pointemagazine.com