15 Hearty Recipes to Eat in the Menstrual Phase of Your Period
Eating a healthy, balanced diet filled with foods high in magnesium, calcium, and iron during this time can help alleviate some period symptoms.
Source: onegreenplanet.org
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Eating a healthy, balanced diet filled with foods high in magnesium, calcium, and iron during this time can help alleviate some period symptoms.
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