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Boys & Girls Club hosts annual Champion for Youth dinner

MARTINSBURG — Community members, business leaders and youth gathered last week at the Martinsburg-Berkeley County Boys & Girls Club to celebrate the 14th annual Stefani Pierson Champion for Youth dinner. ....

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Intermittent Fasting: Benefits and Risks for Longevity, Weight Loss, Cancer

Intermittent fasting is popular among successful people for weight loss and longevity but experts say it can backfire. Here's what we know. ....

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The allure of fasting diets for successful people — and where it falls short

Intermittent fasting is popular among successful people for weight loss and longevity but experts say it can backfire. Here's what we know. ....

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What Happens if You Start Wearing Barefoot Shoes Today?

Barefoot shoes offer a number of benefits including better foot health. Find out how you might benefit from consistently wearing barefoot shoes. Ahead, podiatrists explain why barefoot shoes help your feet develop functional strength and mobility. ....

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Shepherdstown Rotary Club steps up efforts to address mental health

SHEPHERDSTOWN — Earlier this month, members of the Shepherdstown Rotary Club gathered alongside additional members of the community at the Bavarian Inn Resort & Brewing Company in Shepherdstown to kick ....

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