Page 2 - Mark Hedger News Today : Breaking News, Live Updates & Top Stories | Vimarsana

After any scuba dive you must always take a rest and a breather before you once again take the plunge on your next underwater adventure. A good surface interval gives your body a chance to “off-gas” the built up nitrogen within your body’s tissues but also for you to contemplate what you have experienced, write up notes, discuss your adventures and observations with your fellow dive buddies or anyone else - come to that – who cares to listen.  Our Borneo Ocean Diaries intrepid presenter and adventurer Alex Alexander did just that following her last dive with her in...

BUSINESSES across the city are ready for the last stage of the government’s road map out of lockdown, with “Freedom Day” signalling the end of coronavirus restrictions. Today sees the last remaining Covid measures in place being lifted, with shops and restaurants scrapping mandatory face coverings. All legal limits on the numbers meeting indoors and outdoors are now out and all businesses can open, including nightclubs – for the first time since March 2020. However, some businesses in the city will not be ditching the restrictions immediately. Speaking to The Argus, owner of...

Healing & Wellness. Mark outlined other ways people could get involved; “The Project Aware foundation has a few programs for people to find out more and you don’t have to be a certified diver to enrol in them all. Some of the different courses available are; Project Aware, Aware Reef Conservation, Dive Against Debris, and Aware Shark Conservation. “But how can someone help out to protect our oceans?”, Alex asks. “Easy! Don’t pollute the seas, dispose of your trash correctly and don’t use single use plastic. If you are walking along the beach, pick up any debris you see and if yo...

BORNEO is the third largest island in the world and is surrounded by some of the most bio-diverse marine habitats on the planet