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The 63-year-old founder of the Cleveland Clinic's Center for Functional Medicine is sharing his lifelong tips for fitness -- and how to enjoy a sculpted body, six pack, and all during the golden years.
He says the secret to longevity isn't really so mysterious.
He's abs-olutely committed.
He says the secret to longevity isn't really so mysterious.
Doctor and longevity expert Dr. Mark Hyman swears by these five foods to age well, live longer, and reduce the risk of chronic disease. “I am on a pretty…