Dr. Mark Kestner: Daytime naps can provide many surprising benefits
Know anyone that routinely has a nap during the day? Research is now indicating that may be a good thing for some people.
Source: murfreesboropost.com
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Dr. Mark Kestner: Here's your gameplan to avoid varicose veins | Community
Many readers have been affected by varicose veins or are concerned about this issue. The problem is likely to affect around one third of adults.
Source: murfreesboropost.com
Dr. Mark Kestner: A curious body part prevents heel pain
Usually, health professionals are encouraging patients to avoid accumulating too much body fat. In general, this is very good advice. However, there is a curious type of fatty structure that
Source: murfreesboropost.com
Dr. Mark Kestner: Breathing exercises improve sleep and energy
Raise your hand if you need better sleep. Now, raise your hand if you need more energy.
Source: murfreesboropost.com
Dr. Mark Kestner: High temperatures produce surprising health risks
It’s hot! Really hot! And humid! That means more health emergencies such as heat stroke and heart attacks. It also means many other chronic health conditions are at risk of
Source: murfreesboropost.com