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Ten surprising benefits from 3-minute stretch - Vimarsana News

Ten surprising benefits from 3-minute stretch

You need to stretch more. I don’t know that this applies specifically to you, but it definitely applies to at least 90% of readers that will come across this article.

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Mark KestnerNeck Pain
Too many medications can cause problems - Vimarsana News

Too many medications can cause problems

It’s referred to in some medical circles as polypharmacy. Or it may be referred to as medication overload. Whatever term is used, the result can be deadly.

Changing your health habits brings surprising benefits - Vimarsana News

Changing your health habits brings surprising benefits

Have you ever noticed that most people settle into routine by chance, rather than intention?

Less food on plate means less pain in body - Vimarsana News

Less food on plate means less pain in body

This time of year, there are countless articles about how to eat less and lose weight. And after successfully losing more than 50 pounds during the past few years and

Treating a reluctant patient with tingling fingers - Vimarsana News

Treating a reluctant patient with tingling fingers

One of the complaints that patients present with in our office is an uncomfortable tingling sensation, usually in their hands or feet. The typical complaint is that their hands or

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Mark Kestner