Intention, gratitude named best cures for loneliness and isolation
This Mental Health Awareness Month, the U.S. Surgeon General rolled out a plan to fight what's being called an epidemic of loneliness and isolation.
Source: fox17online.com
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Selena Gomez, Billie Eilish and celebrities taking social media breaks
Billie EIlish and Selena Gomez are among the stars who have recently spoken about stepping away from social media for their mental health. Should you?
Source: usatoday.com
Disconnect to reconnect on National Unplugging Day
"Human connection is the most powerful connection we have,” says digital wellness expert, Mark Ostach.
Source: fox17online.com
How to wake up from a Digital Groundhog Day
Feeling like you’re living in the digital version of Groundhog Day? That’s a real syndrome; here’s how to break it.
Source: fox17online.com
Keeping your New Year's Resolutions and ending "doomscrolling"
Taking it small and day-to-day could help you keep your New Year's resolution for the remainder of the year
Source: fox17online.com