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Signs you need a social media break

Signs you need a social media break
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Disconnect to reconnect on National Unplugging Day

"Human connection is the most powerful connection we have,” says digital wellness expert, Mark Ostach.

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Selena Gomez, Billie Eilish and celebrities taking social media breaks

Billie EIlish and Selena Gomez are among the stars who have recently spoken about stepping away from social media for their mental health. Should you?

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How to wake up from a Digital Groundhog Day

Feeling like you’re living in the digital version of Groundhog Day? That’s a real syndrome; here’s how to break it.

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Keeping your New Year's Resolutions and ending "doomscrolling"

Taking it small and day-to-day could help you keep your New Year's resolution for the remainder of the year

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Singer Rex Orange County hit with multiple counts of sexual assault; Plus, Indigenous Peoples' Day and more trending news

Singer Rex Orange County hit with multiple counts of sexual assault; Plus, Indigenous Peoples' Day and more trending news
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Monkeypox symptoms: Why your brain feels it doesn't have room

If you also feel overwhelmed by the onslaught of recent news, including monkeypox, you aren't alone. Here's how it may affect your mental health.

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Tom Holland takes break from social media for mental health

When is it time to step away from social media like Instagram? We asked experts to weigh in on signs to look for.

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