Shaolin Master Shi Heng Yi Shares Powerful Tips For Self-Mastery
Out of the Clouds Step 1: Clear Your Mind “An unsettled mind is either worrying about the future or travelling into the past, getting lost in thought. You start to wonder; can I do this? Is this the right path? What will the others say? What if?” says Shi, adding that as a result, “the mind cannot synchronise with your own actions any more, and you become disconnected from the goals and aspirations you set for yourself.” An important part of self-mastery is learning to observe our wandering thoughts, rather than engage with them. This allows us to move seamlessly through the clutter r...
Source: asiatatler.com