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Chef Kim Moody, who has spent the last 12 months touring Europe with Beyonce and Elton John, is looking forward to appearing as a special guest at…
Denis O’Brien, Durham. Spinal stenosis, a condition in which the space around the spinal cord narrows, affects around one in ten people. It is often caused by wear and tear of the spine. As a result the nerve tissue becomes compressed, causing pain, numbness and weakness in the lower back and in one or both legs. For exercise to be causing further pain sounds challenging, but with the right advice the pain can be relieved and exercise resumed. The spinal cord is contained within the spinal canal. It ends near the bottom of the ribcage, where it divides into nerves, the cauda equina (which f...