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Can a liquid diet help you lose weight? What dietitians want you to know TODAY 1/7/2021 © Provided by TODAY You’ve probably heard the hype about the energy-boosting and weight-loss benefits of juice cleanses and bone broth diets. But do they have any merit? In some cases, a liquid diet can be medically necessary (usually for a short period of time, but sometimes for longer), Katherine Zeratsky, a registered dietitian at the Mayo Clinic in Rochester, Minnesota, told TODAY. “But it wouldn’t be anything I would recommend people do without medical supervision. Generally speaking, the di...

A new trend in the weight loss battle, more people doing more of the cleanses that rids the body of toxins. do they help or harm your body? >> i want to tell people to be careful of these things. it all started with something called the master cleanse that was developed in the 1940s by a guy named burrows who was then actually indicted for pretending to give medical care out. that has been copied and used all over the place. it has could cayan peppers and lemonade 1k3 -- and maple syrup. it puts the body in the position where it does not get the nutrients it needs. we need well balanced diets....

>> steve: they've gained popularity from celebrities like beyonce and gwyneth paltrow promising to get rid of pounds while getting rid of toxins. >> brian: but do they work? here to break down and separate fact from fiction is dr. siegle. should i get into this type of diet? >> no. >> brian: why? >> i'll tell you why, the first one we're talk being today is, actually it's healthier to have a steak for a week than to have the master cleanse, which started in the 19 40s who was convicted of medical fraud. the master cleanse, which is probably the most commonly used cleanse uses cayenne pepper, m...

Goal-oriented, right? i'm going to work with a bride, and she is going to do whatever it takes to look good on that wedding day. and what i don't want that bride to do is do a master cleanse or anything really crazy that they're just going to be drinking lemon water with maple syrup and cayenne pepper. it's like, i'm going to give you a set of rules that are going to be extreme and they are going to be aggressive, but they are going to be as healthy as we can possibly do it and get the results i need you to get. >> yeah. i mean, the weather's getting warmer and a lot of people are thinking abo...

Goal-oriented, right? i will work with a bride and she's going to do whatever it takes to look good on that wedding day. what i don't want that bride to do is do a master cleanse or anything crazy that they are drinking, you know, lemon water with maple syrup and cayenne pepper. it's like, i will give you rules that are going to be extreme and that are going to be aggressive but as healthy as we can possibly do it and get the results i need you to get. >> the weather is getting warmer. a lot of people are thinking about this, even if they weren't getting married. they would love to get a jumps...