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Faculty, staff, and alumni from La Salle University spoke with the media this month about the COVID-19 vaccine, inequality in health care inequality, and President Biden’s faith, among other topics.
Falafel May Be the Food You’re Looking for to Shake Up Your Recovery Meals Marissa Miller, Jasmine Gomez © Westend61 - Getty Images Falafel, the Middle Eastern dish made from chickpeas, is vegetarian and packed with protein and fiber. If you’ve been coming back from your runs uninspired by what you see in your fridge lately, falafel may be just the food you’re looking for to shake up your post-workout recovery meal. Here’s the lowdown on falafel: It’s a Middle Eastern dish made from blended chickpeas—or, in some other regions, fava beans—mixed with spices and...
Westend61Getty Images If you’ve been coming back from your runs uninspired by what you see in your fridge lately, falafel may be just the food you’re looking for to shake up your post-workout recovery meal. Here’s the lowdown on falafel: It’s a Middle Eastern dish made from blended chickpeas—or, in some other regions, fava beans—mixed with spices and herbs. The exact history of falafel is up for debate, says Ale Zozos, R.D.N., a dietitian with an area of focus on the Mediterranean diet, but it likely originated in Egypt, as Catholic Christians were looking for a nourishing rep...
Can a liquid diet help you lose weight? What dietitians want you to know TODAY 1/7/2021 © Provided by TODAY You’ve probably heard the hype about the energy-boosting and weight-loss benefits of juice cleanses and bone broth diets. But do they have any merit? In some cases, a liquid diet can be medically necessary (usually for a short period of time, but sometimes for longer), Katherine Zeratsky, a registered dietitian at the Mayo Clinic in Rochester, Minnesota, told TODAY. “But it wouldn’t be anything I would recommend people do without medical supervision. Generally speaking, the di...