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Kickstarting your New Year fitness regime: Expert advice on taking the first step

Published: December 28, 2023

It's that time of year when you're probably thinking of New Year's Resolutions, and that might include a new fitness plan. But it can be daunting. Do you work o

Source: cbs6albany.com

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New YearMatt NarkNark RunningLara BrynStrength TrainingBodyweight ExerciseBodyweight ExercisesPhysical Exercise