Matt Philpot News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Matt Philpot of ATP Health and Fitness Norwich has been crowned Norfolk's best instructor in the 2023 Muddy Stilettos awards.

Plenty of people in Norwich will be looking to get into shape in the new year once all the turkey and festive treats have gone.

An outdoor fitness class in full swing at Barkers Lane in Sprowston - Credit: Matt Philpot People eager to take part in outdoor fitness classes have even braved the cold weather by turning up in hats, gloves and scarves for the sessions. A socially distanced outdoor boot camp has been running every Monday in Sprowston by ATP Health and Fitness Norwich, with extra sessions being held due to demand.  With up to 29 people allowed to be taught outside, fitness instructor Matt Philpot has been holding the sessions on Barkers Lane next to the cricket ground.  Although he said it has been frustra...

Repeat these six exercises one after the other three times. One minute on each exercise.  Warm up  30 x Waist rotations   20 x ankle rotations - 10 on each ankle   Squat with reverse leg raise (alternating legs)  “With your feet shoulder width apart squat down by sitting back and leaning forwards at the same time, shoulders back too to create a neural spine.  “When you return to standing, lift one leg to the back as high as you can keeping it straight, then alternate legs on the next repetition.  “This is great for your thighs and backside.”  Personal Trainer Matt Philpot ...