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At times, we all succumb to cravings, ditching our diets for a juicy restaurant burger. But is it truly a "guilty pleasure," or simply occasional indulgence? Dr. Maya Roseman clarifies. ....
Balancing your weekly menu, but indulging on Saturday? It's wrecking your diet. Dr. Maya Roseman advises a listener on where she's going astray in her weight loss journey. ....