Benefits of Onions | Health Benefits of Onions
Owen FrankenGetty Images Any time you go to the grocery store, you likely toss an onion or two into your cart without thinking twice about it; it’s an easy addition to top your salads or flavor your meals. But, the nutritional value of the veggie is often overlooked, often seen as a way to simply to amp up the taste of your food. Want the latest health and nutrition news? “Onions are very much a forgotten vegetable with lots of benefits and flavor,” says culinary and integrative dietitian Marisa Moore, M.B.A., R.D.N. We tapped Moore and New York City-based dietitian Natalie Rizzo, M....
Source: runnersworld.com