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According to Utah professor and metabolic scientist Benjamin Bikman, Ph.D., getting metabolically fit boils down to just three simple, but elusive steps: sufficient sleep, regular exercise, and a healthy diet.
If you are trying to lose weight, eat more healthily or simply too busy to prepare a balanced meal - a meal replacement shake is an excellent option. Meal replacement
Time to SHAKE things up! Got 10 mins? Then you have time to learn how to make 3 versatile shakes. Join Chef Rosy in the kitchen as she shows you how to make shakes for Breakfast, Meal Replacement & Post Work Out. ��Chef will also introduce you to some new ingredients that will boost your nutritional intake and cut down your time in the kitchen. Best part, each shake is …
People are getting sicker and fatter. And according to a Utah professor and metabolic scientist Benjamin Bikman, Ph.D., it's really not their fault.
As consumer prices have soared to more than a 30-year record high, many Americans are looking at ways to save. Utah metabolic scientist and best-selling author, Dr. Ben Bikman, an unexpected benefit to this challenging economic situation is that it offers the additional motivation to take control over your health and weight.