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How to do a bench press: Best technique and tips

How to do a bench press: Best technique and tips
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Australia , Melbourne , Victoria , Australian , Luke-pickett , Justin-mcmanus , Melbourne-physio ,

How to do a squat: Best form and tips

The most valuable exercise for human beings may just be the squat. Here’s a physiotherapist’s guide to nailing the technique.

Australia , Melbourne , Victoria , Australian , Luke-pickett , Justin-mcmanus , Olympics , Melbourne-physio ,

How to do a squat: Best form and tips

The most valuable exercise for human beings may just be the squat. Here’s a physiotherapist’s guide to nailing the technique.

Australia , Melbourne , Victoria , Australian , Luke-pickett , Justin-mcmanus , Olympics , Melbourne-physio ,