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Simple ways to add to your wellness routine

(Family Features) When most people think of wellness, diet and exercise are the first things that come to mind. Brain health is another essential element of your overall wellness because it affects your quality of life in many ways. Brain health is th...

/PRNewswire/ -- (Family Features) When most people think of wellness, diet and exercise are the first things that come to mind. Brain health is another...

Here's what experts have to say about the nutritional value of the holiday bird.

Karl Tapales via Getty Images Eating whole raw or cooked vegetables carries more health benefits than sticking to green juices.  Juice cleanses may seem like a healthy fad, but nutrition experts advise against them on a number of grounds. One big reason: They lack fibre. Nutritionists often tout the benefits of a fibre-rich diet filled with a variety of vegetables and other plant-based foods. Indeed, it’s common knowledge that eating your veggies is good for your health. “Consumption of fibre has long been associated with several health benefits, including reduction in the risk of sever...