According to the CDC, 1 in 10 adults 45 and older report memory loss. Age certainly is out of your control, but is a decline in memory inevitable?
Tips to boost memory retention
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Not many people know the true benefits of traveling, but traveling can expand the mind, exercise the brain, and build vital neural pathways.
Help prevent cognitive issues like dementia by incorporating these manageable lifestyle changes into your daily routine.
Help prevent cognitive issues like dementia by incorporating these manageable lifestyle changes into your daily routine.
Hudson Reporter How to Cope with Growing Angst About Politics, COVID, and the World of Today Gary Small, M.D. With the storming of the U.S. Capitol building, another presidential impeachment and the still-raging COVID-19 pandemic, recent weeks have been some of the most emotionally charged and chaotic in our collective memory. But Gary Small, M.D., behavioral health physician in chief for Hackensack Meridian Health, says there are ways for Americans to confront and overcome what many describe as feelings of rage, doubt, dread, anxiety and hopelessness so commonplace in our national psych...