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Mental Health Awareness Month - Part 2: Warning Signs - University of South Carolina Athletics

Published: May 18, 2022

Check in on your friends and look for signs that may indicate depression.

Source: gamecocksonline.com

Mental Health Awareness Month: Standing Up for Opening Up - University of South Carolina Athletics

Published: May 16, 2022

Soccer's Samantha Chang would like to see more conversations about mental health on a regular basis.

Source: gamecocksonline.com

21-Day Challenge: Mental performance coach on how to be accountable like an Olympian

Published: February 3, 2022

“Accountability is a part of training anything. If you're going to train your skills on the ski hill, you have to have accountability,” said Elisa Chapman, a certified mental performance coach.

Source: kcra.com

Drinking coffee helps to improve mood as days get shorter

Published: October 29, 2021

A pan-European consumer survey reveals increased sadness levels, heightened anxiety and reduced motivation to exercise when hours of daylight decrease [1] One in five adults in the survey say they drink coffee to improve their mood, with research suggesting that 75mg of caffeine every four hours can result in a pattern of sustained improvement of mood over the day [2] Lifestyle measures that contribute to improvements in mood and wellbeing include a good diet and regular exercise [3], [4] October 29th 2021 – As countries across Europe prepare to put the clocks back for winter, a pan-Eu...

Source: realwire.com