Day 20 of 75 HARD, the Exercise and Mental Strengthening Program
Day 20 of 75 HARD, the Exercise and Mental Strengthening Program Last month I told you about the exercise and Mental Strengthening Program I wanted to push myself to accomplish called 75 HARD. It's a concept that came from Andy Frisella that is described as A tactical Guide to Winning the War with Yourself. I've been working on his program every day for almost three full weeks at this point and it has made a difference. It hasn't been easy, and to be honest at times it's felt downright exhausting. But not very often do we push ourselves to be the best person we can be and that is exactly why...
Source: kekbfm.com