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A woman in Canada was hospitalized after following the "75 Hard" viral fitness challenge. The challenge requires drinking four liters of water for 75 days, created in 2019 by a podcast CEO. The woman developed symptoms of nausea and weakness after 12 days of the challenge and was diagnosed with severe sodium deficiency.
See the Results of My 75 Hard Health Journey I jumped in headfirst without giving myself a chance to back out of something that I was unsure I could finish. I started my 75 Hard Challenge on February 1st which means that the last day of my 75 hard Challenge is April 16th. Although I have had so many people cheering me on daily, this has been the most challenging thing I have ever done. Seriously. Once I complete today, my 75th day, I will have read 3 books that have helped me shift my mindset. I will have worked out 75 consecutive days, I will have 150 different workouts under my belt. I wi...
Day 20 of 75 HARD, the Exercise and Mental Strengthening Program Last month I told you about the exercise and Mental Strengthening Program I wanted to push myself to accomplish called 75 HARD. It's a concept that came from Andy Frisella that is described as A tactical Guide to Winning the War with Yourself. I've been working on his program every day for almost three full weeks at this point and it has made a difference. It hasn't been easy, and to be honest at times it's felt downright exhausting. But not very often do we push ourselves to be the best person we can be and that is exactly why...
Excited to Try the Mental Toughness Program 75 Hard When I talk to friends and family about wanting to do this I get one of two reactions, either that's awesome, or why in the hell would you do that. But at 34 years old, I am happy with myself but so often in life, we don't push ourselves to be our very best. That's why I am going to attempt this new program, it's not about weight loss, even though exercise is a big part of it. It's called 75 Hard, and it's more about mental toughness than about weight loss. The whole concept came from Andy Frisella who came out with the book 75 Hard: A tacti...