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A Mental Commute Can Help Prevent Remote Worker Burnout

Published: April 30, 2023

Remote workers can prevent burnout by creating their own "mental commute" to establish work-life boundaries and provide time for recovery and transition. Mental and physical breaks during the day can also improve well-being and decrease burnout.

Source: patheos.com

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United StatesUniversity Of Southern California Information Sciences InstituteRemote WorkerOrganizational Psychology ReviewMental TransitionWork DetachmentRelaxation DuringWell Being With Breaks DuringSouthern CaliforniaInformation Sciences Institute