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gaita flutes: indigenous Colombian instruments made of cactus wood, beeswax, charcoal powder, and duck quills.” parent and child eating snacks together Image zoom | Credit: David Tsay Go On A Food Tour Turn mealtime into a fun history lesson by pointing out the indigenous backgrounds of these common ingredients. Avocado: Believe it or not, guac is not a wonder of the modern-day world. In 500 b.c., the Aztecs ground up āhuacatl (that’s “avocado” in Nahuatl) into āhuacamolli, which literally translates to “avocado sauce.” Chia: The superfood can be traced back to the Aztecs and is still relied on today by the Tarahumara people in Chihuahua, Mexico, as a source of energy for arduous foot journeys. ....