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Purpose: To determine whether the addition of warm or cold hydrotherapy to exercise training can provide similar or greater benefits for cardiometabolic health compared to time-matched exercise training. Primary Aim: To compare the effects of short-term exercise training coupled with warm (WWI) or cold water-immersion (CWI), and time-matched exercise alone, on improving exercise capacity and fitness outcomes. It was hypothesised that post-exercise WWI would improve V̇O2max to a similar extent to time-matched exercise, and greater extent than CWI. Secondary Aim: To compare the effects of short...

We investigated whether substituting the final half within 60-min bouts of exercise with passive warm or cold water immersion would provide similar or greater benefits for cardiometabolic health. Thirty healthy participants were randomized to two of three short-term training interventions in a partial crossover (12 sessions over 14–16 days, 4 week washout): (i) EXS: 60 min cycling 70% maximum heart rate (HRmax), (ii) WWI: 30 min cycling then 30 min warm water (38–40°C) immersion, and/or (iii) CWI: 30 min cycling then 30 min cold water (10–12°C) immersion. Before and after, participants...