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The start of the new year often begins with resolutions made to fix bad habits and/or adopt new, healthier ones. Resolutions designed around healthy eating are popular. The Mediterranean Diet has long been touted as an informed and balanced way of eating. While not a diet, it is an approach to eating that includes foods indigenous to the Mediterranean region. It is marked by large portions of fresh fruits and vegetables, whole grains, legumes, olive oil, as well as fish and other seafood. Poultry, eggs and cheeses are enjoyed in moderation, and fattier meats and sweet are allowed but should b...

Police investigating suspected homicide in Huron County FacebookTwitterEmail Police are investigating a possible homicide in Verona Township.Metro Creative Graphics/File Photo VERONA TOWNSHIP — Ricky H. Bailey was found dead at his home in Verona Township as the result of two gunshot wounds Dec. 30. According to Huron County Sheriff Kelly Hanson, shortly before midnight, Huron County Central Dispatch received a call from residents of a home on Rapson Road stating that their dad had been shot by two individuals. Unknown if the assailants had left the area, deputies from the sheriff’s offic...

Special to The News Herald RALEIGH — Seventeen short-line railroads will soon make improvements to their infrastructure thanks to about $16.7 million in matching grants being awarded as part of the N.C. Department of Transportation’s Freight Rail and Rail Crossing Safety Improvement program. The program supports rail infrastructure health, safety and performance throughout the state, enabling NCDOT to partner with rail companies on improvement projects. The partnership helps railroads meet customer needs in an efficient and cost-effective manner while also preparing them...

Some people may argue that bacon should be its own food group. Bacon has the potential to improve any recipe with it’s salty, addictive flavor, but it is equally delicious all on its own. It’s found in breakfasts, lunches and dinners. Those who have tried chocolate-covered bacon also may insist that bacon holds its own as a dessert. Bacon. Licensed through Metro Creative Services. Bacon is a salt-cured pork product that is made from pork belly or less fatty back cuts. Just as there are many different ways to incorporate bacon into favorite dishes, there are several methods to preparing th...

2 tablespoons vegetable oil, divided Line two baking sheets with parchment paper. Combine chicken, eggs, bread crumbs, cilantro, lime juice, garlic, 1 tablespoon adobo sauce, and 1 teaspoon salt in medium bowl; mix well. Form mixture into 48 meatballs. Place meatballs in single layers on prepared baking sheets. Cover with plastic wrap; chill 1 hour. Combine remaining ½ teaspoon salt, 2 to 3 chipotle peppers, honey, chicken broth, tomato paste, lime juice, and Dijon mustard in blender or food processor. Process until smooth. Pour sauce into slow cooker. Set aside. Heat 1 tablespoon oil in lar...