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Is the Atlantic Diet the New Mediterranean?

Is the Atlantic Diet the New Mediterranean?
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What is the Atlantic Diet? Experts Explain Benefits

The Atlantic diet is a diet based on the traditional cuisines of northern Portugal and Spain that could help improve metabolic health, according to new research.

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Is the Atlantic Diet the New Mediterranean?

The Atlantic diet is a diet based on the traditional cuisines of northern Portugal and Spain that could help improve metabolic health, according to new research.

United-kingdom , Portugal , Ireland , France , Spain , Scotland , French , Anne-danahy , Ask-health , Diets-to-follow-for-heart-health , Protein-can-improve-heart-health , European-atlantic-arc

Study: Mediterranean Diet Lowers Risk of Type 2 Diabetes

The Mediterranean diet can effectively lower the risk of developing type 2 diabetes, new research shows. Here, experts explain the research.

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These Are the 20 Healthiest Vegetables Of All Time, According to Registered Dietitians

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The 20 Healthiest Vegetables, According to Nutritionists - Parade: Entertainment, Recipes, Health, Life, Holidays

Wondering what is the healthiest vegetable? Here's a list of 20 best healthiest vegetables that are most nutritious according to registered dietitians.

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38 Foods that Lower Cholesterol: What to Eat to Help Reduce Cholesterol - Parade: Entertainment, Recipes, Health, Life, Holidays

Here are the best foods that lower cholesterol, including oats, bran, walnuts, beans, broccoli, oranges, and sunflower oil. These cholesterol-lowering foods can benefit a healthy lifestyle.

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Her Emimence, Nancy Harmon Jenkins | Heritage Radio Network

Nancy Harmon Jenkins is simply one of the great food authorities in America. She’s also one of the great storytellers, as you will hear. Nancy is the author of 8 books and counting and too many articles to count. From her two home bases in Tuscany and Camden, Maine, she teaches and writes about food topics all over the world. Her Mediterranean Diet Cookbook (now updated) is the benchmark book for the topic, as are her books on pasta and olive oil.

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Add these superfoods to your diet for a long and healthy life

Eating a well-balanced diet along with regular exercise and avoiding alcohol and smoking are some ways to lead a healthy life.

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Add these superfoods to your diet for a long and healthy life

Eating a well-balanced diet along with regular exercise and avoiding alcohol and smoking are some ways to lead a healthy life.

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