Former Montebello city manager settles lawsuit against city
Details, however, remain secret and neither side is commenting.
Source: whittierdailynews.com
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The Science of Napping: How a Quick Snooze Can Boost Your Brain - GV Wire
Short midday naps boost memory and mood, with 20-30 minute naps deemed optimal for cognitive benefits, according to sleep scientists.
Source: gvwire.com
Short Naps Have Major Benefits for Your Mind | Scientific American
A light midday snooze boosts memory and other types of cognition—and your mood
Source: scientificamerican.com
Study: You Don't Need 8 Hours Of Sleep To Have A Healthy Brain
A new study by University of Oslo in Norway claims that we actually don't need 8 hours of sleep in order to have a healthy brain.
Source: brobible.com
Can Sleep Predict Your Day's Success?
Researchers developed a "readiness gauge" based on sleep fluctuations, providing users with a metric to assess their readiness for the day.
Source: sleepreviewmag.com