Staring at screens before bed does not have a major impact on sleep
Staring at screens before bed is not as significant for a person's quality of sleep as suspected.
Source: perthnow.com.au
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Staring at a phone before bed doesn't interfere with your sleep
According to a new review of 11 studies conducted across the world there is no evidence that screen light in the hour before bed makes it harder to fall asleep
Source: thetimes.co.uk
Good sleep hygiene for teenagers is key to mental wellbeing. Here's why
With a perfect biological and psychological storm stealing the slumber of teenagers, experts are calling for sleep to become a mainstay of their mental health treatment.
Source: abc.net.au
Magnesium spray: how effective is it for sleep and muscle recovery?
Beyond anecdotal claims for its benefits, how effective is magnesium spray? How does ingesting magnesium differ from applying it topically?
Source: watoday.com.au
Magnesium spray: how effective is it for sleep and muscle recovery?
Beyond anecdotal claims for its benefits, how effective is magnesium spray? How does ingesting magnesium differ from applying it topically?
Source: smh.com.au