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Good sleep hygiene for teenagers is key to mental wellbeing. Here's why

With a perfect biological and psychological storm stealing the slumber of teenagers, experts are calling for sleep to become a mainstay of their mental health treatment. ....

Aran Hart , Miriam Alonso , Aliza Werner Seidler , Michael Gradisar , Dog Institute , Centre For Sleep Science , Cele Richardson , Leading Australian , Professor Aliza Werner Seidler , Black Dog Institute , Sleep Ninja ,