Page 17 - Michael Greger News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Thinking about trying a whole-foods plant-based diet? Here’s everything you need to know about this clean way of eating.

Last week’s column was about the new diabetic drug semiglutide, which is now approved for weight loss. For those who want to lose weight without an expensive drug that can potentially have serious side effects,...

Whole foods are health-promoting, while ultra-processed foods cause illness, disease, and early mortality. Artificial sweeteners, as their name implies, have nothing to do with whole, real food.

We know that foods with intense flavor and those with intense color are loaded with anti-oxidants and other disease-fighting micronutrients. The Allium family includes onions, garlic, leeks, scallions, shallots, and chives. Alliums all have intense...

We tell people to “eat the rainbow” when it comes to fruit and vegetables — meaning that intensely colored ones have the most antioxidants and other health-promoting micronutrients. Mushrooms are not colorful, yet they are...