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Nutrition experts recommend whole, unprocessed food, which Dr. Michael Greger defines as “nothing bad added, nothing good taken away.” Sugar is an example of something bad added. We’re not talking here about naturally-occurring sugar in...
Last week’s column, about the importance of avoiding processed food, is the first in a series about foods we should avoid if we want optimal health. It would be appropriate at this point to include...
PERSPECTIVES - Sharing views and inviting your views on topics that affect our lives now and for the future. If good, let's preserve it; If weak, let's fix it.Is reading like a punishment for you? Have you ever put some thought to the value of reading? April 23 is World Book and Author's Day. In these turbulent times in our world, it is very important to read, whether story
More than two-thirds of Americans are overweight or obese, resulting in health problems such as diabetes, hypertension, cardiovascular disease and cancer. Processed food is a major cause. Humans evolved over some 25 million years eating...
How important is it to have a healthy diet? Well, most recent research tells us that if we have a healthy diet then we have a better chance of living a long…