Older Women Who Walk Daily Reduce Risk of High Blood Pressure
Older Women Who Walk Daily Reduce Risk of High Blood Pressure Research affirms walking could be primary way to prevent blood pressure issues in adults Women who walk 30 minutes a day may have a significantly lower risk of developing high blood pressure, new research shows. Further, women who don’t walk 30 minutes—the federal physical activity guideline of moderate activity—but do walk at 2 mph (a 30-minute mile) or faster, still have a reduced risk of hypertension, according to the study in the journal Hypertension. Another study of more than 80,000 postmenopausal women aged 50 to 79 i...
Source: theepochtimes.com