Eating a healthy diet equivalent to 4,000 more steps a day, study finds
Eating more fresh, whole foods like fruits, vegetables, whole grains, and nuts, was linked to greater physical fitness.
Source: fox2detroit.com
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Eating a healthy diet equivalent to 4,000 more steps a day, study finds
Eating more fresh, whole foods like fruits, vegetables, whole grains, and nuts, was linked to greater physical fitness.
Source: fox26houston.com
Eating a healthy diet equivalent to 4,000 more steps a day, study finds
Eating more fresh, whole foods like fruits, vegetables, whole grains, and nuts, was linked to greater physical fitness.
Source: fox5dc.com
Eating a healthy diet equivalent to 4,000 more steps a day, study finds
Eating more fresh, whole foods like fruits, vegetables, whole grains, and nuts, was linked to greater physical fitness.
Source: fox5ny.com
Eating five pieces of fruit and veg per day 'as good for the heart as 4,000 steps', study suggests
Over 2,000 American participants had to run on a treadmill while their oxygen levels were measured by Harvard researchers. They also answered questionnaires on their diet.
Source: dailymail.co.uk