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A nutritious diet is related to higher physical fitness in middle-aged people, according to a study.

A new study published in the European Journal of Preventive Cardiology found that eating five pieces of fruits and vegetables every day can be as beneficial to your physical fitness as taking 4,000 steps.

A new study published in the European Journal of Preventive Cardiology found that following a Mediterranean-inspired diet is as good for heart health as walking an additional 4,000 steps per day. In order to reap these benefits, researchers recommend following a diet that prioritizes vegetables, fruits, whole grains, nuts, legumes, fish, and healthy fats.

While exercise improves cardiorespiratory fitness, there are disparities in fitness among persons who exercise the same amount, indicating that other factors have a role. 

Experts have long suggested that you can’t run your way out of a bad diet and a new study has found eating well can boost fitness as much as walking thousands of extra steps a day.Research involving more than 2,000 middle-aged adults in the United States found those with high quality diets fared bes