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According to the National Center for Complementary and Integrative Medicine (NCCIM) cinnamon has been used for thousands of years in China, India and Persia for its medicinal effects. In North America, the most common form available is Cassia cinnamon, grown in Southeast Asia. "True" cinnamon is grown in Sri Lanka and called Ceylon cinnamon. The NCCIM cautions against long-term ingestion of Cassia cinnamon, because it may have high levels of potentially liver-damaging coumarin -- especially risky for folks with liver disease. But, they say, it's useful topically as an insect repellen...

People who pump iron often brag about their super-defined abs. But for most folks, having a strong core is more about improving their quality of life, banishing inflammatory belly fat,

Annual U.S. sales of baby food and infant formula hit around $10 billion in 2022. The convenience makes these packaged meals enormously appealing if you don't have the time to prepare youngsters' meals. But recent reports may inspire you to make some adjustments to your baby's menu.

Our deep dive into the health benefits of various popular vitamin supplements, from vitamin D to folate.

/PRNewswire/ -- Longevity Playbook™, an innovative and personalized health app and program that examines longevity sciences to empower individuals to live...