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Charlie parkers yardbird. And oscar winnerturnedbroadway star Lupita Nyongo. Here and now. If that new years weightloss resolution has fallen by the wayside, perhaps a way to get rid of those extra pounds is by detoxing. Joining us today is dr. Ian smith to share some of the clean, lean, fatburning tips from his new book, the shred power cleanse the twoweek plan. Welcome back. Good to be back, as always. I have to be honest with you. I love this book. I really first of all, the two weeks is attractive. Yes. And i like the idea of a detox cleanse where you dont just drink every meal. Thats the ...

Saturday, June 1, 2024CHURCH DINNER: Zion’s United Church of Christ (741 Taborton Road, Sand Lake, NY 12153) will be having their famous turkey dinner on Saturday June 1st. Sittings at 4:30 and 5:30 or takeout. $15.00. The menu will include turkey, mashed potatoes, gravy, dressing, green beans, corn, rolls, a drink, and pie for dessert. […]

Wednesday, May 29, 2024BOWLING: Hosted by Singles Outreach Services Inc. 7 pm at Sportsman Bowl on Crane St. in Schenectady. Open bowling $2 per game. Call 518-452-6883 for info.DANCE LESSONS: Hosted by Singles Outreach Services Inc. 6 pm Line-Dancing and 7:15 pm Rumba Dance lesson including a dance, $10 each. Come for one or both. […]

Tuesday, May 28, 2024IBM LOCAL MAGICIANS’ MEETING: Are you fascinated by the mystery and wonder of magic? Do you have a desire to learn the art of illusion? Look no further than the International Brotherhood of Magicians! Our group meets on the 4th Tuesday of every month at the Latham Firehouse at 226 Old Loudon […]

Monday, May 27, 2024FAMILY GAME NIGHT: At the Troy Public Library, 100 Second St. 5:30-7:30pm. Head to the library each week for family game night in the Young People’s Room. Play our board games or bring your own!MEMORIAL DAY PICNIC: Hosted by Singles Outreach Services Inc. Noon, $14. Annual Memorial Day party and picnic. This […]