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SENIOR LIFESTYLES - Mind and matter: Keeping your brain healthy post-retirement

Published: February 18, 2023

What are some of the keys to keeping your mind sharp as you age? As it turns out, some of the suggestions are what one might hear when they’re young,

Source: lewistownnews.com

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United StatesKatie WilliamsMichele StantonBecky NachtigalLicensed Clinical Professional CounselorPsychiatric Mental Health Nurse PractitionerCentral Montana Medical CenterOne HealthSenior LifestylesSenior LivingMental HealthOb Market

12-3-30 workout by Lauren Giraldo—how to do it and why it works

Published: February 13, 2023

Is the 12-3-30 workout by Lauren Giraldo worth the hype? The experts explain how to do and why it's a great way to stay in shape

Source: womanandhome.com

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Tom CraggsMichele StantonLauren GiraldoNordic WalkingGetty ImagesWalk Off WeightMayo Clinic