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Insomnia: Causes, Symptoms and Treatment

If you constantly have trouble falling and staying asleep, you might have insomnia. ....

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Why Your Dreams Are so Vivid and Sometimes Disturbing

Humans dream every night but only remember a small fraction. Why some dreams are so vivid can depend on timing, medication, and mental health. ....

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Treating sleep apnea in older adults may reduce risk of dementia, study finds

Treating sleep apnea in older adults may reduce risk of dementia, study finds
By Megan Ziegler
Researchers from the Michigan Medicine s Sleep Disorders Center made the discovery.
A new study found that treating sleep apnea could help reduce the risk of Alzheimer’s disease and other kinds of dementia in older adults.
Researchers from Michigan Medicine’s Sleep Disorders Centers looked at Medicare claims from more than 50,000 people across the country ages 65 and older who had been diagnosed with obstructive sleep apnea.
Obstructive sleep apnea is defined as a condition in which the upper airway collapses repeatedly throughout the night, preventing normal breathing during sleep, according to the researchers. The Centers for Disease Control and Prevention says persons with sleep apnea characteristically make periodic gasping or snorting noises, during which their sleep is momentarily interrupted. ....

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If You're Over 65, Doing This Can Reduce Your Alzheimer's Risk, Study Finds

If You re Over 65, Doing This Can Reduce Your Alzheimer s Risk, Study Finds
By Kali Coleman
of Best Life
|
If You re Over 65, Doing This Can Reduce Your Alzheimer s Risk, Study Finds
One of the biggest health issues to consider as you age is cognitive decline. According to the Alzheimer s Association, an estimated 6.2 million people in the U.S. age 65 and older are living with Alzheimer s dementia in 2021 and 72 percent of them are at least 75 years old. If you re nearing your 70s and you re worried about grappling with a form of dementia like Alzheimer s disease, a new study may help put your mind at ease. Recent research out of Michigan Medicine s Sleep Disorders Centers has found that there may be a way for you to reduce your Alzheimer s risk, even if you re already further along in age. Read on to find out what can lower your Alzheimer s risk as you get older and for more health advice if you re in that demographic, If You re Over 70, Don t Take This O ....

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Treating sleep apnea in older adults may reduce risk of dementia, study finds

Treating sleep apnea in older adults may reduce risk of dementia, study finds
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