Eat More of These Foods to Keep Your Gut Happy and Healthy
Eat More of These Foods to Keep Your Gut Happy and Healthy Elizabeth Millard According to recent research published in the journal Nature Medicine, your gut microbiome can thrive or sputter based largely on what foods you incorporate into your diet. Choices such as vegetables, nuts, eggs, and seafood feed the good bacteria in your gut, while sweetened beverages and highly refined grains feed the bad bacteria in your gut. A healthy gut is essential for stronger immunity, improved cardiovascular and cognitive function, deeper sleep, and lower risk of depression. An unhappy gut...
Source: msn.com