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A recent study presented at the Digestive Disease Week conference suggests taking probiotics to support your gut and overall health.

Prebiotics Are Exactly What You Need in Your Diet to Give Your Gut Health a Boost Elizabeth Millard Plenty of attention has been given to probiotics>>>P, and for good reason—the beneficial bacteria in your gut has been linked to a range of benefits, from better immunity to deeper sleep to a sunnier mood>>>P. But increasingly, there’s growing awareness that those good bugs can work even harder if they’re fed properly. Enter prebiotics. We spoke with Mary Purdy, R.D.N., dietitian and author of The Microbiome Reset Diet>>>P, and Sarah Berry, Ph.D.>>>P, senior lecturer in ...

Boost the Good Bacteria in Your Gut With Eggs, Seafood, and These Other Foods Bicycling 2/1/2021 Elizabeth Millard © Alexander Spatari - Getty Images According to recent research, your gut microbiome can thrive or sputter based largely on what foods you incorporate into your diet. According to recent research published in the journal Nature Medicine>>>P, your gut microbiome can thrive or sputter based largely on what foods you incorporate into your diet. Choices such as vegetables, nuts, eggs, and seafood feed the good bacteria in your gut, while sweetened beverages and...

Boost the Good Bacteria in Your Gut With Eggs, Seafood, and These Other Foods Bicycling 2/1/2021 Elizabeth Millard © Alexander Spatari - Getty Images According to recent research, your gut microbiome can thrive or sputter based largely on what foods you incorporate into your diet. According to recent research published in the journal Nature Medicine>>>P, your gut microbiome can thrive or sputter based largely on what foods you incorporate into your diet. Choices such as vegetables, nuts, eggs, and seafood feed the good bacteria in your gut, while sweetened beverages and...

According to recent research published in the journal Nature Medicine, your gut microbiome can thrive or sputter based largely on what foods you incorporate into your diet. Choices such as vegetables, nuts, eggs, and seafood feed the good bacteria in your gut, while sweetened beverages and highly refined grains feed the bad bacteria in your gut. A healthy gut is essential for stronger immunity, improved cardiovascular and cognitive function, deeper sleep, and lower risk of depression. An unhappy gut often makes for an unhappy set of miles, and can be especially problematic on longer trainin...