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Forget about diets and learn the ‘midlife method’ to lose weight after 40 Sam Rice explains how to shift middle-aged spread with the help of healthy comfort food Sam Rice knows how people can lose weight without compromising on taste Credit: SCOTT A WOODWARD When it comes to healthy eating, most of us have let things slide a little to cope with the stresses of the coronavirus pandemic. After a cycle of brutal national lockdowns, there was, understandably, little appetite for the traditional “New Year, New You!” health reset back in January. The short, dark days were consumed by WFH, ...

How to get over the midlife health bump  Her first book, The Midlife Kitchen, was a bestseller. Now Sam Rice is launching a holistic guide to healthy living for the over-40s Sam Rice: 'Exercise is key to improving heart health in midlife' Credit: Scott A Woodward In August 2012 my youngest brother Ben died, aged 27. He had type 1 diabetes, and many health complications as a result. At the time I was a 42-year-old mother of two young children and my own health was not a priority. With Ben’s death, that changed. My brother had been robbed of his once-healthy body; I owed it to him to take b...