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Crow Wing Energized: Still stigma? Are you kidding me?

Stigma can show up in many ways including exclusion. Or you may tell someone living with a mental illness to toughen up or snap out of it. Or you may say nothing at all. ....

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March is National Sleep Awareness Month- How's Your Sleep? - Brainerd Dispatch | News, weather, sports from Brainerd and Baxter

People who chronically have short sleep, risk serious health issues such as obesity, heart disease, stroke, diabetes, and weakened immunity. ....

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Want a Midweek Motivator challenge to eat healthy? Try a new food or recipe

You are challenged this month to try a new food or recipe. Consider fruits such as dried
fig, blood orange; vegetables -tofu, bok choy, rutabega ....

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Midweek Motivator: Get moving Crow Wing County!

No matter what you decide to do to be active, choose something you enjoy, that will help keep you motivated. ....

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Midweek Motivator: Now is the time to start thing about your heart's health

Being active and fit, eating healthy, avoiding tobacco, and managing existing conditions can help avoid heart disease. ....

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