How to become vegan (how to follow a vegan diet and stay healthy)
Javier Zayas PhotographyGetty Images Over the last few years, the rise in (and reputation of) veganism has sky-rocketed – as have the plant-based food options on offer in supermarkets (shout out to ASDA's own-brand vegan bacon) and restaurants – in part, due to Veganuary. People make the change for a myriad of reasons, from a passion for animal welfare to personal health factors. Whether you've already dipped a toe into adopting a vegan diet, or are still considering making the change, you may well be feeling a tad *daunted* by the whole thing. And that's totally okay/normal! Especially ...
Source: cosmopolitan.com