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Updated / Wednesday, 28 Apr 2021 07:01 In 2007, comedian and broadcaster Dermot Whelan, arrived at a comedy festival in an ambulance. It was a hell of an entrance. He had had a panic attack enroute. Realising that this was not a sustainable way to travel to future gigs, Dermot decided to become a meditation teacher and learn how to destress without annoying the emergency services... Now a leading corporate stress management expert, Dermot has published his first book, Mind Full (published by Gill Books), described as a 'no nonsense, incense-free, hilarious guide to relaxing the head, reduci...

Culture Club - Dermot Whelan Listen to this episode Mind Full is currently top of the bestseller charts in Ireland. He spoke to Matt about why he decided to write a book about meditation and stress management, and took us through his favourite books, music, movies, plays and TV shows. Favourite Book: Breath by James Nestor First Single/Album Ever Bought: ABC - When Smokey Sings, Men at Work - Business as Usual Favourite Albums: The Police - Outlandos d'Amour, U2 - Achtung Baby Favourite Bands: U2, The Police Best Gigs: U2 in Tulsa in 2018, The Police reunion in 2008, Tool in Prague in 201...

Dermot Whelan's 'One Breath Wonder' Can Help You Destress In Just A Few Seconds Listen to this episode There are some days where we find ourselves carrying around a heap of stress. A text from someone could have you all sorts of wound up, there could be unexpected traffic on the road when you are in a rush, your boss could breathing down your neck. Your mind could be in 10 different places all at once with all that stress building as the day goes on. Enter Dermot Whelan’s approach to uncluttering your head and finding a bit of peace and quiet.

It's a very exciting time for the Dermot and Dave team! Our own Dermot Whelan has written his first book.'Mind Full' is Dermot's first book and if you've eve...

Dermot & Dave's 'Ah Sure Lookit Wasn't That It' podcast is the perfect thing to keep you company over the weekend, whether you're out and about in the ca...